No, we can use your bodyweight as resistance. You can also get some exercise bands or dumbells that will provide all the needed resistance to reshape your body.
Yes, we want you to be able to cancel anytime the program no longer works for you.
Your program can work anywhere, including brief workouts while traveling is the way to keep making progress on your routine.
Exercise bands and dumbells are all you will need to reach your fitness goals.
Check in with Kurt, either by phone, text and email. You can see if your desired workout time is available.
Cancelling is easy, just text Kurt (preferably 24 hours before a workout). It’s encouraged to reschedule during the same week, we want you getting in most of your workouts. That’s the preferred way to reach your goals.